Coach's Corner

Come in and see us! We have a number of classes and motivated instructors here at the ROC that can help you.

In fact, I'm please to announce that we are in the middle of 3rd round of Kettlebell class on Sundays - Competition style! It's a 12 week program that will end with a MOC competition. We'll demonstrate the difference between hard style KB and compeition KB, we'll focus on your goals, and we'll have a lot of fun. Folks are working hard and loving it. I think this will become a regular program that we will offer!

Our Level 1 and 2 Boxing classes keep growing. Our work with the local high schools like Mercy and Aquianas, and colleges like Nazareth College keeps expanding, and it is so very exciting to see the interest in our programs and our philosophy of fitness.

I do want to say thank you to all of you that are at the ROC as members, and those who come to our classes. You are the heart of our business, and you it enjoyable for myself and the other coaches!

Keep Punching
Coach Dom

"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner". by Les Brown