UPCOMING EVENTS
YOUTH BOXING PROGRAM
Date:
March 7, 2011 - 5:00pm - April 28, 2011 - 4:00pm
YOUTH BOXING PROGRAM (8-16 years old): Builds self-confidence and overall self-discipline all while having lots of fun. Each program is 8 weeks long. It includes Boxing Skill Development - learn proper boxing stance, footwork and individual /combination punching. Develop defense skills, and learn blocks and slips. Workout using the heavy bag, target mitt work, and situation sparring. As well it provides excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs.
The Winter Youth Boxing Program will begin on Monday March 7th. Class size is limited to 10 students ages 8-16. The fee will be $175.00. There are two levels: MON/WED is for our beginners. TUES/THURS is for our intermediate youth boxers. Please send an email to CoachDom@rocboxing.com , or come on into the ROC if you are interested.
Beginner Program Details/Signup.
Intermediate Program Details/Signup.