PROGRAMS
YOUTH BOXING PROGRAM
Next Beginner Youth Program: May 13th
Next Intermediate Youth Program: May 14th
Beginner Class: Monday and Wednesday 5-5:45PM
Intermediate Class: Tuesday and Thursday 5-5:45PM
*Must pay in advance to reserve spot in program*
Participants in this 8 week program range from ages 8-16 and the number of participants is growing. In our youth program, boxers develop and hone boxing and training skills. As a team, boxers will learn basics and further their training onto more advanced levels of boxing and conditioning. Contact us for more information.
AMATEUR PROGRAM
Program starts: May 1st
Monthly: $120 (includes membership)
Monthly auto-payment: $115 (includes membership)
Drop in: $15
This program offers team training, personalized coaching, drills for specific technique improvement, sparring, and the chance to compete in an amateur boxing match. This program is led by Coach Tim Kelly and Coach Henry Kaester, two experienced, open class boxers, with even more experience coaching. This program includes four training sessions per week: Mondays 7pm, Wednesdays 6pm, Thursdays 6pm, Saturdays 9am.
*We cannot guarantee an individual will compete, this is contingent upon each person’s
ability, doctor authorization / pass a physical, matching of other competitive boxers, and other
factors.*
CLASSES
boxing
In this class, participants learn the proper boxing stance, jab and power punch techniques. This class also offers hardcore cardio and endurance training, building strength, calisthenics and plyometric drills, and core strength training. The Roc offers both co-ed and women's only boxing classes.
KETTLEBELL
ROC Boxing and Fitness is the first gym to offer structured kettlebell classes. In our gym, we use Russian kettlebell in strength and conditioning training for members and boxers alike. Kettlebell has been proven invaluable for improving muscular strength, endurance, and aerobic capacity. Studies record that kettlebell training achieves marked results in half the time. Our classes, designed for beginners as well as more advanced participants are 45minutes long and are led by certified kettlebell instructors.
Kettlebox
Kettlebox is a unique class which was developed at ROC Boxing, by Coach Dom. This class combines the power and muscular endurance of Kettlebell training and the explosive high calorie burn of boxing.
Advanced Boxing
In this class, participants learn proper footwork, hooks and uppercut techniques. This class also focuses on building defensive techniques, with more target mitt work, while including the cardio endurance challenges of of our boxing classes.
Personal Training
We want you to be as strong as possible. That’s why all our workouts are highly personalized to your specific goals and abilities. We’ll help your muscles grow, getting you stronger and leaner. Our team is highly-trained in all aspects of coaching. They aren’t just employees — they’re passionate about your success. They’re committed to helping you tap into the athlete that you have always dreamed of becoming.
CLASS and MEMBERSHIP OPTIONS
Single Class
$15/class
Package of 40
$450
6 MONTH MEMBERSHIP
$250
Package of 12
$150
MONTHLY MEMBERSHIP
$49/MONTH
Auto payment
$45/MONTH
Package of 26
$300
3 MONTH MEMBERSHIP
$135
GET STARTED TODAY
View all of our schedules and sign up for a life-changing workout like you have never experienced before.